Back to the gym today...

Well folks I made it back and I feel tremendous. The sickness lifted enough the last few days, I got some rest and did my HIIT today!! I was ready to puke the near the end of it and that tells me I did it right :) No gym girl sightings either but I'll keep you folks updated if and when I see her again...you can bet on that. I hope everyone is having a wondeful weekend and keep Julie Whitt in your thoughts and prayers today as she is currently in surgery down the street from me at Duke Hospital finally getting her new lungs.