Monday, January 09, 2006

Challenge 2: Electric Boogaloo...

Okay I just couldn't resist the title (really bad knockoff of the 80's film Breakin' 2: Elektrik Boogaloo) so there you have it and that's enough of that. Okay Day 1 of Challenge 2 is in the books. This time around I'm mixing UBWO and LBWO so I can train my muscles more during the week without fatiguing them all at once. This worked pretty well for me in the latter weeks of C1 so I'm keeping with it. I had a great workout but I definitely see some room for improvement. Best thing is that my strength seems to still be there and I made some gains in a few areas as well. I've already packed my food bag so my eating will be 100% clean today so that's a wonderful beautiful thing!! So here are the results of today's workout:

Tricep Pulldowns:
12x30
10x40
8x60
6x80
12x60
12x60 Overheard Pull Down using rope

Dumbbell Bench Press:
12x30
10x40
8x50
6x70
12x50
12x50 Dumbbell Flies

Leg Press
12x230
10x270
8x290
6x310
12x290
12x90 Leg Extensions

Calf Raises (Smith Machine)
12x110
10x130
8x150
6x160
12x150
12x310 Seated Calf Presses

2 Comments:

Blogger None said...

wow - look at those numbers! good job!

10:38 AM  
Blogger Jess said...

So YOU'RE the other person who's see that movie! ;o)

Workout looks smokin'!

2:35 PM  

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