Okay my UBWO/LBWO combo today was fantastic and I'm DEFINITELY going to be feeling it in the morning...ugh. I had gains almost everywhere except the one set of shoulder presses at the very end although I probably could have gone to 50 instead of 40 but I just mentally wasn't there...meaning not only did I push my body to failure but by the time I got to that last set of the workout my brain was caught red handed trying to sneak out the door.
Overall it was a great breath of second wind for an otherwise pretty busy week in which I didn't get a lot of time away from work or a few other commitments to make it to the gym. So this week will finish with two ubwo/lbwo combos and 2 cardio workouts. Eating has been mostly clean and hopefully I can keep it up through Sunday although I have a feeling that my freeday is coming sometime before then as I have birthday party for a friend coming up either tonight or tommorow.
I also took the day off of work today just to get some things done and to give my brain a rest. Ever since I came back from the New Year I've been hitting the ground running with work and lots of new processes and expectations after the merger and also those that are new since I was promoted. It's a challenge that I'm handling but I'm getting better at it. I'm having to go out and finally by a PDA this weekend. I've been avoiding it like the plague but I think now is the time to get one as I'm having to do a lot of work at home and a lot home stuff at work and that thing should help me keep some of that stuff in between. Sigh...such is the life of a tech worker. For someone who works in the technical world I actually prefer being a luddite in the real one.
Hope everyone is having a fantastic day and I'll keep you all posted.
Lat Pull Downs including Bar Weight (5lbs)
12x55
10x65
8x75
6x90
12x75
Seated Rows - 12x60
Seated Incline Dumbell Curls
12x40
10x50
8x60
6x70
12x60
12x40 Hammers
Seated Hamstrings
12x55
10x85
8x95
6x105
12x75
12x90 Deadlifts
Shoulder Shrugs
12x60
10x70
8x90
6x100
12x80
12x40 Shoulder Press
Overall it was a great breath of second wind for an otherwise pretty busy week in which I didn't get a lot of time away from work or a few other commitments to make it to the gym. So this week will finish with two ubwo/lbwo combos and 2 cardio workouts. Eating has been mostly clean and hopefully I can keep it up through Sunday although I have a feeling that my freeday is coming sometime before then as I have birthday party for a friend coming up either tonight or tommorow.
I also took the day off of work today just to get some things done and to give my brain a rest. Ever since I came back from the New Year I've been hitting the ground running with work and lots of new processes and expectations after the merger and also those that are new since I was promoted. It's a challenge that I'm handling but I'm getting better at it. I'm having to go out and finally by a PDA this weekend. I've been avoiding it like the plague but I think now is the time to get one as I'm having to do a lot of work at home and a lot home stuff at work and that thing should help me keep some of that stuff in between. Sigh...such is the life of a tech worker. For someone who works in the technical world I actually prefer being a luddite in the real one.
Hope everyone is having a fantastic day and I'll keep you all posted.
Lat Pull Downs including Bar Weight (5lbs)
12x55
10x65
8x75
6x90
12x75
Seated Rows - 12x60
Seated Incline Dumbell Curls
12x40
10x50
8x60
6x70
12x60
12x40 Hammers
Seated Hamstrings
12x55
10x85
8x95
6x105
12x75
12x90 Deadlifts
Shoulder Shrugs
12x60
10x70
8x90
6x100
12x80
12x40 Shoulder Press
posted by havlow at 9:37 AM
3 Comments:
Welcome Back!
Excellent workout!
What kind of PDA are you getting?
Good job!!!
Lori
Hi Jeremy,
"...my brain was caught red handed trying to sneak out the door." Awesome line! And so true for me but in a different meaning. My workouts are before work so while I'm working out, my brain tries to get the day at work organized. I need to focus on the task at hand.
My wonderful boss got me a Blackberry about a year ago. Now he can send me emails all the time. Oh the joy!
Post a Comment
<< Home