Friday, January 13, 2006

Challege 2 Day 5

Well I finished the lifting for this week and the next two days will be cardio and ab workouts. I'm doing more abs this challenge as I just really did not focus on them whatsoever in challenge 1 and really feels it's a part of the workout I should have focused on more. Other than that last nights meals were right on again. I was only able to get 5 in but they were all clean!! Todays workout was a bit odd because I realized right after the triceps workout was done that I had actually been using the weight goals for the chest which were actually less and thus I got off track there and lifted as much at in the beginning and a little less on the highpoint...oh well. I made gains on the legs incrementing in 5 lb increments and basically avoided the smith machine this time around as my knees weren't feeling terribly well after the seated leg press so I just used it again for the seat calf workout which did me just fine. Hope everyone has a great day!!

Tricep Pulldowns:
12x 40
10x50
8x60
6x75
12x60
12x60 Overheard Pull Down using rope

Dumbbell Bench Press:
12x40
10x50
8x60
6x70
12x60
12x60 Dumbbell Flies

Leg Press
12x235
10x275
8x295
6x315
12x295
12x95 Leg Extensions

Calf Raises Seated
12x215
10x255
8x295
6x315
12x295
12x100 Standing Dumbell Calf Raises

4 Comments:

Blogger Mari said...

Hi just trying to get caught up.
I hate abs, I need to do more too. Goood for you for getting on with challenge 2.

4:06 PM  
Blogger zooman said...

Sounds like your week ended on a decent note and your eating came together.My finger was getting a little antsy lol.A lot of days I only get 5 meals in. Yesterday it was 4 because I sleep later getting off my last graveyard.It shouldn't effect your program too much.Good workout and los of luck on them abs, that's what I have been working on.Have a great w/e.
Troy

6:02 AM  
Blogger Jennifer said...

Nice to see you're still going strong Jeremy!

2:14 PM  
Blogger Suzanne said...

Good workout! I am with you on the ab thing...they seem like such a small muscle group to me and like they don't really contribute to the whole burning fat thing all that much. Plus sometimes...they make me pukey.

2:23 PM  

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