188.8
That's right folks...188.8 pounds. New territory!
Okay I got everything from Monday and Tuesday under control. Got my water and normal eating when I'm hungry, portion control, etc done. Today I ran on the treadmill for 15:30 will walking about 9:30 so I'm feeling pretty good about the progress there. I finished up with a 20 minute walk outside just to get some sun and fresh air.
By the way did I mention I'm down to 188.8? Monday is completely forgotten!
I guess the PMA helped!
Okay I got everything from Monday and Tuesday under control. Got my water and normal eating when I'm hungry, portion control, etc done. Today I ran on the treadmill for 15:30 will walking about 9:30 so I'm feeling pretty good about the progress there. I finished up with a 20 minute walk outside just to get some sun and fresh air.
By the way did I mention I'm down to 188.8? Monday is completely forgotten!
I guess the PMA helped!
posted by havlow at 2:49 PM
2 Comments:
Cheers!!
The scale is a mean vicious thing, but you dealt with it and came back with a vengeance. Way to go!!!
Post a Comment
<< Home